The low FODMAP diet might be for you. Do you ever feel like no matter what you eat you’re always bloated? Or that no amount of time at the gym is giving you that flat stomach?
Nothing could surprise me more than the fact that I like Crossfit. So I’m giving myself a Crossfit challenge- to go as often as I can so that I can get into my ideal shape by summer. Eeek
Want to live a long, happy life but still feel healthy and energetic? Follow these proven health tips for the 7 way to live longer!
To live well we need to be healthy. If you want your skin, weight, and body to feel and look better, consider not eating this weird thing called gluten.
Many of us have no choice but to sit all day. We’re sitting in school, the car, the couch, the office, wherever. It’s an inevitable part of modern-day life. The problem is it’s doing disastrous things to our bodies.
We all love shoes, right? The savviest of shoe lovers knows that she never has to sacrifice comfort for beauty because she wears orthotics. So listen up and give your feet some love with arch support.
Is table salt slowly killing you? Countless health experts warn about the detriments of consuming too much salt. It’s treated as one of the cardinal faux pas of a healthy diet. But you don’t need to cut salt out of your diet.
Are you having digestive problems? Consider taking probiotics and discover the multitude of health benefits from incorporating this “good bacteria” into your diet.